The start of a new school year can bring a rollercoaster of emotions—excitement, uncertainty, and sometimes a case of the nerves. For children, stepping into a new class, meeting a new teacher, or navigating new social dynamics can feel overwhelming. And for caregivers, managing these transitions while juggling household routines can be equally challenging.
If your child is feeling first-day jitters (or if you’re feeling the stress of the school-year shift), here are practical strategies to ease anxiety and establish routines that set everyone up for success.
How to Help Kids Manage First-Day Nerves
1. Acknowledge the Anxiety
Let your child know it’s completely normal to feel nervous about a new school year. Reassure them that change can feel tricky but often leads to great experiences. Sharing your own experiences—whether it’s starting a new job, moving to a new place, or trying a new hobby—can help normalise their feelings and show them they’re not alone.
2. Focus on the Positives
Instead of dwelling on what’s unknown, help your child see the exciting aspects of the school year:
Reuniting with friends they haven’t seen over the holidays
Learning new things in subjects they enjoy
Trying out extracurricular activities like sports, music, or clubs
Encourage them to set small, positive goals, like saying hello to someone new or learning a fun fact in class.
3. Practice the New Routine
Uncertainty can fuel anxiety, but familiarity helps kids feel more in control. A few days before school starts, do a “practice run” of the morning routine:✅ Wake up at the right time✅ Get dressed and pack the school bag✅ Drive or walk to school to rehearse the route
This simple preparation helps reduce surprises and gives kids confidence heading into their first day.
4. Use Visual Aids
Younger children especially benefit from having a visual schedule that outlines their day. Whether it’s a hand-drawn chart or a printed checklist, seeing their daily routine can create a sense of structure and predictability.
5. Pack a Comfort Item
For kids feeling extra nervous, a small token of reassurance—like a note from you, a lucky charm, or a favourite keychain—tucked into their backpack can provide comfort throughout the day.
Getting Back Into the Groove of School Routines
After weeks of holiday freedom, shifting back into structured school days can feel like a challenge. Here’s how to make the transition easier for everyone:
1. Start Gradually
Instead of an abrupt change, ease into the school schedule a few days before the first day:
Move bedtimes and wake-up times earlier
Adjust meal times to match the school day
Reduce screen time before bed to support better sleep
Small adjustments help prevent that dreaded “first-week fatigue.”
2. Create a Family Command Centre
Keep schedules, homework, and activities organised with a family calendar or whiteboard in a central spot. Involving your child in planning their schedule builds responsibility and reduces last-minute surprises.
3. Prioritise Family Connection
Busy school days can leave little time for meaningful moments. Make an effort to stay connected through small, daily rituals:💬 A 10-minute chat after school to check in on their day🍽 A family dinner to share highlights (even if it’s takeaway night!)📖 A bedtime story or chat to wind down together
Even quick moments of connection help kids feel secure and supported.
4. Plan for Downtime
Overloading your child’s schedule with activities can lead to burnout. Kids need time to recharge, so leave room for:
Outdoor play
Creative hobbies (drawing, music, crafts)
Quiet relaxation (reading, daydreaming, or just unwinding)
A balance of structured learning and free time helps kids thrive emotionally and mentally.
Final Thoughts: Give It Time
Adjusting to a new school year is a process, not a one-day event. Some kids adapt quickly, while others need extra time to settle in. With patience, encouragement, and consistent routines, you’ll both find your rhythm before you know it.
Wishing you and your child a smooth, stress-free start to the school year!
With warmth and care,
Kirsty + The Together Thriving Team
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